In 100 g (Grams) of Spices, pepper, red or cayenne there is 0 µg of Vitamin D (D2 + D3). Change amount

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Vitamin D (D2 + D3)

Vitamin D (D2 + D3) is a nutrient present in many other foods. The below table lists foods high in Vitamin D (D2 + D3) other than Spices, pepper, red or cayenne.

Fish oil, cod liver	250 µg
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw	31.9 µg
Mushrooms, portabella, exposed to ultraviolet light, raw	28.4 µg
Mushrooms, maitake, raw	28.1 µg
Fish, halibut, Greenland, raw	27.4 µg
Mushroom, white, exposed to ultraviolet light, raw	26.2 µg
Fish, mackerel, salted	25.2 µg
Fish, carp, raw	24.7 µg
Fish, eel, mixed species, raw	23.3 µg
Salmon, sockeye, canned, drained solids, without skin and bones	21.5 µg
Fish, salmon, sockeye, canned, drained solids	21 µg
Fish, trout, rainbow, farmed, cooked, dry heat	19 µg
Salmon, sockeye, canned, total can contents	19 µg
Margarine,spread, 35-39% fat, tub	17.5 µg
Fish, salmon, chinook, smoked	17.1 µg
Fish, salmon, sockeye, cooked, dry heat	16.7 µg
Fish, swordfish, cooked, dry heat	16.6 µg
Fish, sturgeon, mixed species, smoked	16.1 µg
Fish, mackerel, Atlantic, raw	16.1 µg
Fish, trout, rainbow, farmed, raw	15.9 µg

Spices, pepper, red or cayenne

Spices, pepper, red or cayenne is a type of Spices and Herbs. The most significant nutrients in Spices, pepper, red or cayenne are listed below.

Water	8.05 g	8.05%
Energy (calorie)	318 kcal
Energy (joule)	1331 kJ
Protein	12.01 g	12.01%
Total lipid (fat)	17.27 g	17.27%
Ash	6.04 g	6.04%
Carbohydrate, by difference	56.63 g	56.63%
Fiber, total dietary	27.2 g	27.2%
Sugars, total	10.34 g	10.34%
Calcium, Ca	148 mg	0.15%
Iron, Fe	7.8 mg	0.01%
Magnesium, Mg	152 mg	0.15%
Phosphorus, P	293 mg	0.29%
Potassium, K	2014 mg	2.01%
Sodium, Na	30 mg	0.03%
Zinc, Zn	2.48 mg
Copper, Cu	0.373 mg
Manganese, Mn	2 mg
Selenium, Se	8.8 µg
Vitamin C, total ascorbic acid	76.4 mg	0.08%

Nutrients in Spices, pepper, red or cayenne